Our Mission is to help people
STRESS - LESS
Welcome to my site! As we go through 2025, we prepare for the challenges ahead, especially with rising costs affecting our daily lives. One powerful tool to navigate these chaotic times is Body Rocking (BR), a method rooted in the comforting experience of mothers rocking their babies. This is locked in our subconcious and by embracing this practice throughout our lives, you can foster a sense of safety and calm for yourself and those around you, helping to alleviate stress and promote well-being. Many have found it beneficial, so why not give it a go?
Here at Little Waihi estuary in the Bay of Plenty district of New Zealand, there are Kiwi people gathering Shellfish, (Pipis), they are sort after.
Hi, I was a scientist but nowadays I'm focused on helping those with stress, which unfortunately, there are too many of us.
My life started like any other, but my family and I were confronted with a tragedy when our father/husband was taken from us by a drunk driver when he was changing a flat tyre. We were traumatised and stress became us, especially me, I was only 12 years old!
I managed, with the help of others, to heal the hurt and I found some interesting and innovative ways to deal with stress which I will share with you throughout this site.
I am a humble and honest man and because of my life's journey - experiences, and knowing through the research of others such as the Harvard Medical School that estimate up to 90 percent of peoples'’ health issues are stress related,I then felt compelled to share my findings and to empower individuals to lead a more balanced and fulfilling life.
Meet our Founder
Neill Kennedy
Neill Kennedy
Welcome to a simple way to help relieve Stress
BODY ROCKING
Body Rocking (BR) is a very gentle and simple technique that helps you manage stress such as anxiety, panic attacks, bullying, and PTSD. It creates more SPACE in your brain and body. Together with "Your Stress Signature" (how to estimate your stress levels-0 to 10+), you have some simple but powerful tools to help yourself (and others, and even your pets) cope with the stresses of modern-everyday life.
We film a lot of contact sport, such as rugby, and when players are injured, we often see them rocking. This is an unconscious act which goes back to their mothers rocking them as children. It’s a natural thing to do, and it’s soothing for them, just as it was all those years ago.
FAQs
How long should I Body rock my self or others ?
Like rocking a baby, just a few moments can make a difference. You will learn by experience
2. How significant is it to rock your body gently side to side?
Such movements incorporate a slight twist which engages the whole body. -Very simple
3. How long does a healing last?
It can be temporary or long term. I have worked with people whose long term physical and mental pain has disappeared after one session.
4. Can I use Body Rocking in an emergency.
Using BR in an emergency. For example while you are visiting a friend she receives a phone call to inform her that her daughter had been involved in an accident and was on here way to hospital. as a result your friend becomes overwhelmed. You tell her to sit down and begin to rock her from her knees using large movements initially and instructing her to take deep breaths. This helps regain control and once she feels more settled,you can reduce the the movements.Result-She will emerge from overwhelm ,better equipped to manage the crisis. And the shock and associated emotions are less likely to have long term effects
5 Can I use BR to help my daughter/son who was bullied at school.
Your 10yr old daughter/son comes home from school distressed ( overwhelm) and tells you she has been bullied. You have her sit on a chair ,rock her from her knees and invite her to tell you what happened-without judgement. Then ask where she might feel the bullying. "In my tummy "she might say. You say "lets tell it to go away" and you rock her accordingly. You are giving her brain a specific instruction Result . She is less likely to be stressed (ie not in overwhelm)when she returns to school . Also less likely to experience long term effects
6 When helping another person do I need to pose particular questions while I rock.
Helping another person. Just keep it simple while you rock. Use the instruction'" Whatever shock and emotions are associated with-----for that to be resolved. Changes CAN occur quickly. Using questions associated with the Stress Signature accesses another level.
7 Can emotional and physical shock affect us long term?
Long term shock. When we experience an injury ,our body enters a state of shock to help us cope, My experience suggests that some of this shock may not dissipate as we move forward in life; it can become intertwined with associated emotions which can become locked in your body. Use the above instruction when helping self or another. People who have experienced head injuries and concussion (eg from contact sports)can experience considerable benefits. . For example I worked with an elderly lady in Canada who had suffered 15 concussions through out her life. Following about 10 minutes of rocking while focusing on the above instruction she came in next day to say that her brain felt clearer than it had been in years and that she had more energy to manage her household
8 How do I rock my pet dog.
Rocking your pet dog. Simply rocking them side to side,whether they are standing or lying down. While doing so issue the instruction above-Whatever shock---etc .
They are unlikely to understand the words but their brain will comprehend the INTENT. Use when your dog has been through emotional ( eg dog rescue )or physical trauma . Again change can occur quickly.
SUMMARY
Body Rocking:
A gentle rocking technique that is safe for all ages-teach your children, a tool for life
.Helps you quickly identify and deal with emotions and stress.
.Promotes mental and physical wellbeing
. Has wide -ranging applications in everyday life-even your pets
.Can be very helpful in an emergency
Your stress signature:
Helps you understand your stress levels and in the people around you.
Estimate stress levels(0-10+) over any time frame you choose
Has multi use eg business and sporting careers
Can enhance your next visit to health therapists e.g. massage reiki,chiropracter
General:
If you could make a difference in the life of a friend who was going through or suffered traumatic experiences what value would that be?
This website is based on my personal experiences and my INTENT is to provide tools and techniques to help you, and those around you to manage the challenges of modern day life. Give them a good go, you've got nothing to lose but plenty to gain.
More to come . Feedback appreciated